Wake-Up: Breathe and Smile
A 2-Day Wake Up Retreat for Young Adults (18 to 35 years old)

With the monks and nuns of Plum Village
from Plum Village Practice Centers in Asia

November 29 - 30, 2014


Young Adults with PV Monastics in the Wake-Up DOM March 30, 2013 at BGF

Date:                     9:00 Nov. 29th - 17:00 Nov. 30th, 2014 (Saturday & Sunday)

At                          New BGF Centre @ Ara Damansara

Address:               D-G-2, Block D, Jalan PJU 1A/3K
                             Taipan 1, Ara Damansara
                             47301 Petaling Jaya, Selangor Darul Ehsan

Fee:                       RM80     

How to register:            On-line registration avaialbe at www.pvretreats.org/sea
Website:                          plumvillageasia.org
Contact Persons:       
     Bro. Lieu Wei Liang @016 3919216
                                       Sis Cindy Chew @ 0163468599

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Join the Plum Village monastics for two days of mindfulness practices to get in touch with ourselves and to the wonders of life around us. We will practice mindful breathing, walking meditation, total relaxation, eating in silence, deep listening and loving speech, etc .... Build brotherhood and sisterhood with our peers through our true presence.

Tentative Schedule

Nov. 29th Saturday Nov. 30th Sunday

9:00:   Registration
10:00  Be-in/Singing
12:00  Lunch
13:30   Total Relaxation

15:00   Dharma talk
16:30   Group activities
18:00   Dinner
19:30   Evening activities
:30   Resting
           Noble Silence

5:15   Wake-UP

6:00   Sitting & Chanting
7:00    10 Mindful Movment/Walking Meditation

8:00    Breakfast
9:30   Singing
10:00  Dharma talk
12:00   Lunch

13:30 Total relaxation
15:00 Group activities
17:00 Farewell