Wake-Up to the Wonder of Life
A 2-Day Wake Up Retreat for Young Adults (18 to 35 years old)

With the monks and nuns of Plum Village
from Plum Village Practice Centers in Asia


Young Adults with PV Monastics in the Wake-Up DOM March 30, 2013 at BGF

Date:                     9:00 Nov. 16th - 17:00 Nov. 17th, 2013 (Saturday & Sunday)

At                          Buddhist Gem Fellowship Centre, Petaling Jaya, Selangor
Address:               60A, Jalan 19/3, 46300 Petaling Jaya, Selangor

Fee:                       RM80      (Commute)

How to register:               On-line registration avaialbe at www.pvretreats.org
Website:                         plumvillageasia.org
Contact Persons:         Bro Chin Aik @ 0129559731, Sis Cindy Chew @ 0163468599
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Join the Plum Village monastics for two days of mindfulness practices to get in touch with ourselves and to the wonders of life around us. We will practice mindful breathing, walking meditation, total relaxation, eating in silence, deep listening and loving speech, etc .... Build brotherhood and sisterhood with our peers through our true presence.

Tentative Schedule

Nov. 16th Saturday Nov. 17th Sunday

9:00:   Registration
10:00  Be-in/Singing
12:00  Lunch
13:30   Total Relaxation

15:00   Dharma talk
16:30   Group activities
18:00   Dinner
19:00   Evening activities
:30  Farewell

9:00   Sitting/Singing
10:00  Dharma talk
12:00   Lunch

13:30 Total relaxation
15:00 Group activities
17:00 Farewell